Inspiration for the Week



Recipe of the Week

balsamic beet berry salad march11


  1. About
  2. Features
  3. Hours
  4. WOD
  5. Careers

"Life Fitness Center is a premium gym facility located at Bird Rock Commercial Development.

We offer a variety of options for your fitness needs including cardio machines, extensive weight room, aerobics room and spin classes."

  • #1 Spin Class
  • Free Weights
  • Weight Machines
  • Treadmills
  • Cross Trainers
  • Upright Bikes
  • Lockers Available
  • Health Snacks
  • Stability Balls
  • Stretching Mats
  • Aerobics Class
  • Jump Ropes
*Opening hours for Holidays will be announced prior to each*

  Gym Hours Office Hours
Monday-Thursday 5am - 9pm 5am - 1pm, 2pm-9pm
Friday 5am - 7pm 5am-7pm
Saturday 6am - 6pm 9am-2pm
 Sunday  10am - 3pm CLOSED
I have made a commitment to you. Make a commitment to yourself ...

Exercise #1 - 3 sets x 10 reps
Exercise #2 - 2 sets x 12 reps
Exercise #3 - 1 sets x 10 reps
Exercise #4 - 3 sets x 15 reps
Exercise #5 - 2 sets x 10 reps
Exercise #6 - 1 sets x 20 reps

Life Fitness Center is looking for persons who are interested in becoming a Gym Attendant.

Interested person must be :

- Able To Work Shifts (Early Mornings And Late Evenings)
- Able To Work Well With Clients
- Positive, Supportive And Motivating
- Interested In Fitness And Health
- Adaptive And Willing To Learn
- Able To Listen, Understand And Execute Instructions

For More Information contact :

Tel: 869-466-1976 * Fax: 869-465-9432 
Email: Lifefitnesscenter@iaskn.com

Group Classes at Life Fitness

Several classes offered.
Let your inner olympian be free.

View Schedule


Ultimate fitness

Xtreme Body workout

drill time aerobics

Total body strength, cardio, and core stability for an intense workout.

Drill Time Aerobics


See consistent results while burning a high amount of calories and improving cardiovascular endurance in this non-impact class.

Spin Classes


Blast your cardio fitness to the next level! This is a great time to enjoy the music and feeling the burn!

Full Body Blast Aerobics


Fun and interactive way to be your best self

Down 2 Earth Aerobics


A combination of martial arts and boxing with some dance moves mixed in, is one of the most popular exercise methods ever devised.

Tae Bo Aerobics

Class Schedule

5:30 - 6:30 Xtreme
Drill Time
(Master Chief Mills)
Drill Time
(Master Chief Mills)
x x
9:00 - 9:30 x x x  x x x x
10:00 - 11:00 x x x x x Spin Class
17:30 - 18:30 Down2Earth
Drill Time
(Master Chief Mills)
 x x x x
17:30 - 18:30 x Spin Class
Spin Class
Spin Class
x x x
18:30 - 19:30 Spin Class
x Spin Class
x x x x
18:45 - 19:30 x x x Yoga x x x

Schedule is subject to change. "x" means classes are not available at given time.

·      Persons attending Spin Classes must register their names at the Office to ensure a bike is available

·      Classes are no additional cost for Registered Members Only

·      Each Class is $20.00 for non members

·      For more information, please contact our office at 466-1976

Our Team at Life Fitness Center

Our team of fitness instructors, and trainers know what it takes to get you in shape.

Otis Berniner - Peronal Trainer

"Life is about movement, and you cannot liveto the fullest until you are as physically fit as you can be."


Devon Stewart - Personal Trainer

"Believe in yourself. Losing weight and changing bad habits is NEVER easy for anyone.  It was a roller coaster ride for me, but in the end, I am so much happrier and a lot more confirdent inside and out.  All you need is a little dedication and perseverance, and it will change your life forever."

# Classes

# Trainers

Fit Clients

Sweat Hours

View the embedded image gallery online at:

Pricing Plans and Memberships

We currently have several pricing plans available at Life Fitness Center - Basseterre location. 
Ask us which one is best for you. Discounts available for Seniors and Students.
(All prices are in EC and registration fees may apply.)
$29.25 / Day
Cardio/Weight Rooms: Yes
Aerobics Class: Yes
Spin Class: Yes
Personal Training: No
$117/Two Weeks
Cardio/Weight Rooms: Yes
Aerobics Class :Yes
Spin Class: Yes
Personal Training: No
$146.25 / Month
Cardio/Weight Rooms: Yes
Aerobics Class: Yes
Spin Class: Yes
Personal Training: No
$20.00 / Class
Cardio/Weight Rooms: No
Aerobics Class: Yes
Spin Class: Yes
Personal Training: No

Contact Us

map-iconBird Rock, Basseterre,  Saint Kitts phone-iconPhone: (869) 466-1976 email-iconLifefitnesscenter@iaskn.com
© 2016 Life Fitness KN. All rights reserved |