icon We are LIFE FITNESS CENTER.

A PREMIUM GYM

LOCATED IN ST KITTS.

Inspiration for the Week

week11


*****

Recipe of the Week

balsamic beet berry salad march11

 

  1. About
  2. Features
  3. Hours
  4. WOD
  5. Careers

"Life Fitness Center is a premium gym facility located at Bird Rock Commercial Development.

We offer a variety of options for your fitness needs including cardio machines, extensive weight room, aerobics room and spin classes."

  • #1 Spin Class
  • Free Weights
  • Weight Machines
  • Treadmills
  • Cross Trainers
  • Upright Bikes
  • Lockers Available
  • Health Snacks
  • Stability Balls
  • Stretching Mats
  • Aerobics Class
  • Jump Ropes
*Opening hours for Holidays will be announced prior to each*

  Gym Hours Office Hours
Monday-Thursday 5am - 9pm 5am - 1pm, 2pm-9pm
Friday 5am - 7pm 5am-7pm
Saturday 6am - 6pm 9am-2pm
 Sunday  10am - 3pm CLOSED
     
One of the greatest moments in life is realising that two weeks ago your body couldn’t do what it just did. By MGQ

Exercise #1 - 3 sets x 10 reps
Exercise #2 - 2 sets x 12 reps
Exercise #3 - 1 sets x 10 reps
Exercise #4 - 3 sets x 15 reps
Exercise #5 - 2 sets x 10 reps
Exercise #6 - 1 sets x 20 reps

Life Fitness Center is looking for persons who are interested in becoming a Gym Attendant.

Interested person must be :

- Able To Work Shifts (Early Mornings And Late Evenings)
- Able To Work Well With Clients
- Positive, Supportive And Motivating
- Interested In Fitness And Health
- Adaptive And Willing To Learn
- Able To Listen, Understand And Execute Instructions


For More Information contact :

Tel: 869-466-1976 * Fax: 869-465-9432 
Email: Lifefitnesscenter@iaskn.com




Group Classes at Life Fitness

Several classes offered.
Let your inner olympian be free.

View Schedule

xtreme-classes

Ultimate fitness

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Xtreme Body workout

drill time aerobics

Total body strength, cardio, and core stability for an intense workout.

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Drill Time Aerobics

spin-classes

See consistent results while burning a high amount of calories and improving cardiovascular endurance in this non-impact class.

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Spin Classes

fullbodyblastaerobics

Blast your cardio fitness to the next level! This is a great time to enjoy the music and feeling the burn!

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Full Body Blast Aerobics

aerobics-classes

Fun and interactive way to be your best self

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Down 2 Earth Aerobics

taeboaerobics

A combination of martial arts and boxing with some dance moves mixed in, is one of the most popular exercise methods ever devised.

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Tae Bo Aerobics

Class Schedule

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:30 - 6:30 Xtreme
(Kenny)		 Drill Time
(Master Chief Mills)		 Xtreme
(Kenny)		 Drill Time
(Master Chief Mills)		 Xtreme
(Kenny)		 x x
9:00 - 9:30 x x x  x x x x
10:00 - 11:00 x x x x x Spin Class
(Dwayne/Norval)		 x
17:30 - 18:30 Down2Earth
(Kutchie)		 TAE-BO
(Kenny)		 Drill Time
(Master Chief Mills)		  x x x x
17:30 - 18:30 x Spin Class
(Norval)		 Spin Class
(Kenny)		 Spin Class
(Norval)		 x x x
18:30 - 19:30 Spin Class
(Dwayne)
 x Spin Class
(Dwayne)		 x x x x
18:45 - 19:30 x x x Yoga x x x

Schedule is subject to change. "x" means classes are not available at given time.

·      Persons attending Spin Classes must register their names at the Office to ensure a bike is available

·      Classes are no additional cost for Registered Members Only

·      Each Class is $20.00 for non members

·      For more information, please contact our office at 466-1976


Our Team at Life Fitness Center

Our team of fitness instructors, and trainers know what it takes to get you in shape.
otis

Otis Berniner - Peronal Trainer

"Life is about movement, and you cannot liveto the fullest until you are as physically fit as you can be."

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devon

Devon Stewart - Personal Trainer

"Believe in yourself. Losing weight and changing bad habits is NEVER easy for anyone.  It was a roller coaster ride for me, but in the end, I am so much happrier and a lot more confirdent inside and out.  All you need is a little dedication and perseverance, and it will change your life forever."
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# Classes

# Trainers

Fit Clients

Sweat Hours

View the embedded image gallery online at:
http://lifefitnesskn.com/#sigFreeIdc02c43efac

Pricing Plans and Memberships

We currently have several pricing plans available at Life Fitness Center - Basseterre location. 
Ask us which one is best for you. Discounts available for Seniors and Students.
(All prices are in EC and registration fees may apply.)
$29.25 / Day
 
Cardio/Weight Rooms: Yes
Aerobics Class: Yes
Spin Class: Yes
Personal Training: No
$117/Two Weeks
 
Cardio/Weight Rooms: Yes
Aerobics Class :Yes
Spin Class: Yes
Personal Training: No
$146.25 / Month
 
Cardio/Weight Rooms: Yes
Aerobics Class: Yes
Spin Class: Yes
Personal Training: No
$20.00 / Class
 
Cardio/Weight Rooms: No
Aerobics Class: Yes
Spin Class: Yes
Personal Training: No

Contact Us

map-iconBird Rock, Basseterre,  Saint Kitts phone-iconPhone: (869) 466-1976 email-iconLifefitnesscenter@iaskn.com
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