Life Fitness Center St. Kitts

About
Features
Hours
WOD
Careers

"Life Fitness Center is a premium gym facility located at Bird Rock Commercial Development.

We offer a variety of options for your fitness needs including cardio machines, extensive weight room, aerobics room and spin classes."

#1 Spin Class
Free Weights
Weight Machines
Treadmills
Cross Trainers
Upright Bikes

Lockers Available
Health Snacks
Stability Balls
Stretching Mats
Aerobics Class
Jump Ropes

*Opening hours for Holidays will be announced prior to each*

	Gym Hours	Office Hours
Monday-Thursday	5am - 9pm	5am - 1pm, 2pm-9pm
Friday	5am - 7pm	5am-7pm
Saturday	6am - 6pm	9am-2pm
Sunday	10am - 3pm	CLOSED

Making excuses burns zero calories per hour.

Exercise #1 - 3 sets x 10 reps
Exercise #2 - 2 sets x 12 reps
Exercise #3 - 1 sets x 10 reps
Exercise #4 - 3 sets x 15 reps
Exercise #5 - 2 sets x 10 reps
Exercise #6 - 1 sets x 20 reps

Life Fitness Center is looking for persons who are interested in becoming a Gym Attendant.

Interested person must be :

- Able To Work Shifts (Early Mornings And Late Evenings)

- Able To Work Well With Clients

- Positive, Supportive And Motivating

- Interested In Fitness And Health

- Adaptive And Willing To Learn

- Able To Listen, Understand And Execute Instructions

For More Information contact :

Tel: 869-466-1976 * Fax: 869-465-9432
Email: Lifefitnesscenter@iaskn.com

Ultimate fitness

Total body strength, cardio, and core stability for an intense workout.

See consistent results while burning a high amount of calories and improving cardiovascular endurance in this non-impact class.

Blast your cardio fitness to the next level! This is a great time to enjoy the music and feeling the burn!

Fun and interactive way to be your best self

A combination of martial arts and boxing with some dance moves mixed in, is one of the most popular exercise methods ever devised.

Class Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 - 6:30	Xtreme (Kenny)	Drill Time (Master Chief Mills)	Xtreme (Kenny)	Drill Time (Master Chief Mills)	Xtreme (Kenny)	x	x
9:00 - 9:30	x	x	x	x	x	x	x
10:00 - 11:00	x	x	x	x	x	Spin Class (Dwayne/Norval)	x
17:30 - 18:30	Down2Earth (Kutchie)	TAE-BO (Kenny)	Drill Time (Master Chief Mills)	x	x	x	x
17:30 - 18:30	x	Spin Class (Norval)	Spin Class (Kenny)	Spin Class (Norval)	x	x	x
18:30 - 19:30	Spin Class (Dwayne)	x	Spin Class (Dwayne)	x	x	x	x
18:45 - 19:30	x	x	x	Yoga	x	x	x

Schedule is subject to change. "x" means classes are not available at given time.

·      Persons attending Spin Classes must register their names at the Office to ensure a bike is available

·      Classes are no additional cost for Registered Members Only

·      Each Class is $20.00 for non members

·      For more information, please contact our office at 466-1976